lunes, 9 de abril de 2012

¿Que se requiere para el manejo de emociones y sentimientos?

* Reconocer y aceptar lo que se siente.

* Pensar antes de actuar.

* Contar hasta 10 o hasta donde sea necesario.

* Realizar ejercicios de respiracion y relajacion.

4 comentarios:

  1. Do this hack to drop 2 lbs of fat in 8 hours

    At least 160 thousand men and women are using a easy and secret "liquids hack" to drop 1-2 lbs every night in their sleep.

    It's effective and works all the time.

    Just follow these easy step:

    1) Hold a drinking glass and fill it with water half full

    2) Now use this crazy HACK

    and you'll be 1-2 lbs skinnier in the morning!

    ResponderEliminar